Therapy + Groups for New(ish) Parents
Hi, I’m Brandy
I'm a trained mental health therapist (and a mom!) with advanced training in perinatal mood + anxiety disorders. While I'm not sure "it" will ever be easy, what I do know about early parenthood is:
It's better when...
*we feel as deeply connected to our partners as possible.
*we turn away from perfection + comparison.
*we prioritize high quality emotional and concrete support (before, during, and after the birth).
*we lean heavily toward rest whenever possible.
With the right support + guidance, you can learn how to embrace early parenthood and feel like YOU again!
All new parents need:
* Daily Opportunies to Meet Basic Needs
* Generous Emotional Support
* Logistical Support
* Meaningful Ways to Prioritize Sleep + Rest
“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.”
Let's keep in touch!
SWEET is an Inspiration Newsletter for New(ish) Parents that includes big ideas, supportive resources, poetry, some light and some dark to realistically support all of us as we navigate this (mostly) sweet period in our lives.
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